Recipes for Baby's First Meals

Baby Weaning Recipes

Here at Bambinista, our team of parents have shared their fave recipes for getting our little ones onto solid food. Simple and easy to make is key, cos we know that new parents are a little time deprived!

1. Carrot and Sweet Potato Puree

• Ingredients:
  • 1 medium sweet potato, peeled and chopped
  • 2 carrots, peeled and sliced
• Method:
  1. Steam the sweet potato and carrots until soft.
  2. Blend them together with a bit of water or breast milk until smooth.
• Why Babies Love It: Naturally sweet and loaded with beta-carotene, it’s a perfect first food.

2. Banana and Avocado Mash

• Ingredients:
  • ½ ripe banana
  • ½ ripe avocado
• Method:
  1. Mash the banana and avocado together with a fork.
  2. Serve fresh and avoid storing leftovers.
• Why Babies Love It: Creamy and packed with healthy fats and potassium.

3. Apple and Pear Sauce

• Ingredients:
  • 1 apple, peeled, cored, and diced
  • 1 pear, peeled, cored, and diced
• Method:
  1. Steam the apple and pear until soft.
  2. Blend until smooth or mash for a chunkier texture.
• Why Babies Love It: Naturally sweet and gentle on tiny tummies.

4. Lentil and Vegetable Mash

• Ingredients:
  • 2 tablespoons red lentils
  • ½ zucchini, chopped
  • ½ carrot, chopped
  • 1 cup water
• Method:
  1. Boil the lentils with water until soft.
  2. Add zucchini and carrot; cook until tender.
  3. Blend or mash to desired consistency.
• Why Babies Love It: A nutritious combo packed with protein and fiber.

5. Mango and Coconut Puree

• Ingredients:
  • ½ ripe mango, peeled and diced
  • 1 tablespoon unsweetened coconut milk
• Method:
  1. Blend mango with coconut milk until smooth.
  2. Serve fresh and refrigerate leftovers for up to 24 hours.
• Why Babies Love It: Tropical flavors and a creamy texture make this a treat.

6. Chicken and Butternut Squash Mash

• Ingredients:
  • 1 small chicken breast, cooked and diced
  • 1 cup butternut squash, peeled and diced
  • ½ cup water or chicken broth
• Method:
  1. Steam or boil the squash until tender.
  2. Blend the chicken and squash with broth until smooth.
• Why Babies Love It: A hearty meal full of protein and natural sweetness.

Tips for Preparing Baby Food

1. Use Fresh Ingredients: Prioritize fresh, organic fruits and vegetables.
2. Experiment with Textures: Start with smooth purees and gradually move to chunkier textures.
3. Keep It Simple: Avoid adding salt, sugar, or strong spices.
4. Prep in Batches: Freeze portions in ice cube trays for easy serving later.

Serving Essentials from Bambinista

Pair these recipes with baby-friendly feeding tools like silicone bibs, suction bowls, and soft spoons available at Bambinista. Their products make mealtimes easier and mess-free!

Introducing your baby to new foods is an exciting journey. These easy recipes will provide a nutritious and delicious start. Remember to take it slow and enjoy the process of discovering your baby’s favorite flavors.